SERVICES LIST
whether you’re a “pilates princess”, looking for supplementary training for your sport or bruss weights sesh, just wanting to try something new, or one of your personality traits is having “bad knees”
— we’ve got something to tickle your fancy!GRAE MENU
GRAE MENU
ENTRE:MAIN:Individual: Reformer, Matwork, Stretch, Flow
Small Group: Reformer, Matwork, Stretch, FlowReformer Class (6) at Habitual HealthEnquire: Corporate, Large Group, & RetreatsDESSERT:Post class shakes and smilesFor more info - see below
Movement Analysis Session (Normal)
60minute consult: Through exercises, testing, and activation methods Lauren will determine the best plan for you moving forward to get the most out of your training. **THIS IS ALWAYS YOUR FIRST SESSIONS**
Movement Analysis Session (Dancer)
60minute consult: Analyse of your body through testing and movement practise from your profession. This will identify any imbalances or potential movement patterns which may hinder you currently or in the future. This is helpful for the dancer in order to improve weakness or imbalances, efficiency, global strength, flexibility, and as a prevention for injury.
Private Pilates (Reformer 1-on-1)
Following an initial consult, Lauren creates a progressive plan for your weekly or fortnightly sessions. Taking into account your goals, mindset, and her assessment of what your body needs.
This is a 45minute session (unless you require otherwise)Warning: HIGHLY ADDICTIVE can also be matwork
Private Stretch Session (1-on-1)
This can be towards a particular goal OR just a full body stretch.
45-60mins depending on your desire.
Think: rotation, lengthening, neural gliding, and finish it off with a squish massage - our favourite! yum!
Small Group
Pilates with friends
Reformer or Mathwork or Stretch
Join Lauren in a small group session where she will guide you through a sizzle or stretch with friends (other than Lauren).
This is a 45minute session.
Small-Group (6) Class
A.K.A Small & Spicy
Group Reformer Session at “Habitual Health”
Join Lauren in a small group (up to 6) reformer session where you will experience the yummiest burn in all the right places. Book a single spot in these small group sessions. This is a 45minute session.
General Pricing:
Casual $35
5 Pack $150
10 Pack $275
*Payment on location after class*
for more info on Habitual - click herem o r e
Matwork Pilates
Group or Individual: matwork, flow, yoga, stretch
Book a group mathwork class for a group of friends, neighbourhood community, or corporate group with Lauren. This is a 45minute session, or more dependant on your needs.
Flowing through a full body sequence all while feeling that slow burn we love and are oh-so-addicted to.Message us directly to book this class.