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A$10.00
Every week
So, what’s included:
Pilates, Yoga, Breathwork + Meditation, Journalling + Reflective Methods, Personal communications with grae team at all times.
Specifics:
option to devise/sequence your own session with short videos
breathwork/meditation recordings
e-book for reflection and journalling
weekly live pilates session with Lauren via zoom or IG
monthly in person class with Lauren (in Brisbane
Take grae into your home, your day, your space.
Pilates, Flow, Yoga, Stretch, Breath Work, Somatics, Reflective Methods.
TESTIMONIALS
“I began pilates in 2019 which is when I first meet Lauren from Grae Space. She is one of the most inspirational and motivational instructors and people I have the pleasure of knowing. I am excited for Grae Space and with Lauren’s magical and unique sense of humour these matwork online classes are perfect for beginners to Pilates addicts. They are wonderful for building strength, coordination, mindfulness and positivity (thanks to Lauren). I am excited to be able to do matwork with Lauren any time of day!.”— Kellie Durant
“Grae space is a game changer! Lauren gave me a little taste this week and I can confirm everyone needs Grae Space in their life. I have been doing Pilates with Lauren for over two years and her fun and spicy approach to movement has me hooked. I can’t wait to incorporate Grae Space into my weekly routine especially on these freezing mornings when it’s hard to leave the house. No matter what your lifestyle looks like Grae Space is for everyone, 5 or 30 minutes at home or in a hotel. It’s a must for those who travel lots and find it hard to stay in a routine or for those who are time poor looking to fit in extra movement into their life. Love your body love your self and join Grae Space for your daily Lauren fix!!”
